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You are here: Home1 / Shop2 / Fish3 / Sustainable Dover Sole gutted ~700g – Sole entière vidée congelée &#...
NL

$65.30 incl GST

Sustainable Dover Sole gutted ~700g – Sole entière vidée congelée – Frozen

Sustainable Dover Sole gutted ~700g

Origin: Holland

 

Reference: 284529 Category: Fish
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Product Description

Sustainable Dover Sole gutted ~700g – Sole entière vidée congelée – Frozen

The Holland Dover Sole meat is white in color, medium-firm in texture, and processes a mild flavor.  It can be prepared either steamed, fried, broiled, microwaved or baked and can be simply spiced with salt and pepper or combined with rich flavored sauces. Holland Dover Sole is a long, flat fish, with a tough, dark top skin that should be peeled off before cooking.

La sole de la mer du Nord est un vrai régal. La chair est ferme et en même temps tendre et juteuse. Poêlée au beurre sur l’arête et terminée avec du jus de citron est un classique de la cuisine. Il faut retirer la peau brunâtre du dos avant de la cuisiner.

La valeur nutritionnelle moyenne de la sole par 100 g:

  • 76 kcal
  • 0,7 g de graisses
  • 17,5 g de protéines

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